20 апр. 2019 г. · regress the athlete and utilize these tips to help them better understand the proper mechanics to then progress them back to the more challenging lunge.

19 июн. 2020 г. · Lunge Regressions. You can take out the stepping action of the lunge by performing a split squat instead. This also allows the movement to be ...

Продолжительность: 20:42
Опубликовано: 29 апр. 2020 г.

This guide covers proper forward lunge form and shows you how to adjust it to match your skill level.

22 июн. 2024 г. · 10 - JUMP LUNGE · Start in a split squat position with your right foot forward and left foot back. · Lower your body into a lunge position.

Продолжительность: 2:05
Опубликовано: 12 авг. 2012 г.

6 мая 2023 г. · Returning from the bottom of the reverse lunge is all about driving your hips. Press the lead foot against the floor, and bring the other leg forward to ...

Продолжительность: 2:43
Опубликовано: 3 июн. 2019 г.

9 дек. 2020 г. · The reverse lunge involves a backward step instead of the more traditional forward step. The reverse lunge loads the hip more than the knee.

HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin.