22 авг. 2014 г. · The main takeaway is that lunges are not a good replacement for squats but they are a good supplement for squats. Asking if lunges are better ...

2 дек. 2023 г. · Lunges are not better than squats in general. They might be better for a specific person. E.g., when I tweaked my adductors, deep squats were ...

4 июн. 2022 г. · No but they're definitely great for building quad and glute strength. In combination with squats it's the best exercise for lower body development.

23 июн. 2024 г. · Lunges use one leg - and thereby uses a whole different mechanism of stabilizers and support muscles. Deadlifts and squats will use similar ...

5 февр. 2014 г. · Many people are hitting the glutes more then the quads when doing lunges. If you're fine with that, then go ahead. Don't do squats just because of the Starting ...

19 окт. 2013 г. · I would say that lunges work the muscles around the hip region more so( glutes, top of the front of the thigh muscles) and squats are more the ...

4 мая 2023 г. · Squats, Lunges, and Deadlifts sufficient enough for optimal growth and mass in your lower body? Take it easy on me please, I'm still somewhat new to all of ...

22 окт. 2019 г. · Lunges will be good for leg isolation and control but aren't a squat replacement. Definitely agree with the front squat advice. They are ...

22 дек. 2022 г. · Back squat puts the most torque on your back, front squats are generally safer for most people and lunges would probably be the least stress.

3 дек. 2013 г. · If you are doing both exercises heavy then I would say lunges. ... Doing both plus hip thrusts will yield the best results, though.