20 февр. 2023 г. · LUNGES FOR GLUTES OR QUADS. 457K views · 1 year ago ...more. JPGCOACHING. 43.8K. Subscribe. 14K. Share. Save. Report. Comments87.

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Опубликовано: 21 окт. 2016 г.

Lunges target both the glutes and the quads, in fairly equal measure, depending on a few simple variables.

11 мар. 2022 г. · Lunges are the exact up-and-down movement that the glutes are in charge of. Weight training with lunges adds load to your glutes to make them stronger.

8 июл. 2023 г. · Lunges work the quadriceps, glutes, and hamstrings and can help to promote muscle growth and strength in these areas. Are lunges better for my glutes or my quads? - Quora Are lunges good for blowing up quads (weighted) on leg day? I ... Which exercise is better for building glutes and quads - Quora Which exercise is more effective for targeting the glutes ... - Quora Другие результаты с сайта www.quora.com

Lunge and twist to contract the glutes for a more intense glute workout · Step up lunge for a deeper lunge · Slide lunges to test stability and for greater focus ...

4 сент. 2023 г. · Walking lunges are great for building the quads, glutes, and adductors. They also have benefit for training the stabilizers of the legs and hips ...

Lunges involve hip and knee extension, which mean that the glutes and quads can be activated throughout the movement. However, if you want to target one over ...