lying dumbbell tricep extension - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Lying Tricep Extension Instructions
  1. Lie on your back with your knees bent and a dumbbell in each hand.
  2. Extend your arms and position the dumbbells directly above your shoulders.
  3. Bend your elbows and bring the dumbbells down until they're close to your ears.
  4. Lift the dumbbells back up and repeat the exercise.
Подробнее о выделенных описаниях…
Продолжительность: 0:44
Опубликовано: 23 февр. 2015 г.
Lying Dumbbell Extension Tips · It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down.
21 апр. 2023 г. · Begin to drop the dumbbell behind your head, driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to ...
Продолжительность: 0:15
Опубликовано: 5 авг. 2022 г.
Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points.
Продолжительность: 0:19
Опубликовано: 22 июл. 2019 г.
1. Stand with your feet shoulder-width apart. · 2. Grasp dumbbells by the shaft and extend your arm upwards with your palms facing each other. · 3. Once you are ...
Lie on bench and position dumbbells over head with arms extended. Execution. Lower dumbbells by bending elbow until they are to sides of head. Extend arm ...
Novbeti >

Воронежская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023