Perform side leg raises by lying on your side on an exercise mat. Lift your top leg until it is nearly at a 45-degree angle above your bottom leg. Slowly lower your leg again and repeat for the desired number of repetitions. Switch sides on the next set.
7 июн. 2021 г.
20 февр. 2020 г. · Lying Lateral Leg Raises strengthens muscles that move the femur (thigh bone) sideways. When these lateral hip muscles get weak it can lead ... |
6 апр. 2012 г. · The sixth move is the side lying leg lift. In addition to working your glutes, this does wonders for your core, as well. |
24 июл. 2019 г. · Side lying leg raises · Lie down on your right side on a mat or the floor. · Place your arm straight on the floor under your head or bend your ... Muscles at work · Standing · Side lying · Tips |
Videolar 7 нояб. 2012 г. · The Lateral Leg Raise video will explain and demonstrate how to correctly execute the exercise so that you can improve leg strength. |
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