lying leg curl - Axtarish в Google
HamisiShekillerVideolarXeberler
How to Do Lying Leg Curls
  1. Exhale and flex your knees, pulling your ankles as close to your buttocks as possible. Keep your hips firmly on the bench.
  2. Hold briefly.
  3. Inhale as you return your feet to the starting position in a slow and controlled movement.
Подробнее о выделенных описаниях…
Продолжительность: 0:16
Опубликовано: 28 янв. 2022 г.
Step 1: Lie face down on the leg curl machine with feet hip width apart, abs drawn in and braced and glutes flexed. Ensure setup positions knee close to hinge ...
The lying leg curl is a great exercise to isolate the hamstrings. Set up for the leg curl by selecting the weight you want to use on the stack and adjusting ...
Продолжительность: 3:02
Опубликовано: 5 мая 2011 г.
The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip ...
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023