19 мар. 2021 г. · Leg curl alternatives using equipment · Good morning · Hip thrust · Stability ball hamstring curl · Barbell deadlift · Kettlebell swing.

Detailed instructions on how to perform the Lying Leg Curl. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...

The Romanian deadlift is a great leg curl alternative because while it targets the hamstrings, it also helps functionally work your whole body. Many natural ... 2: Lying Leg Curl Alternative... · 4: Standing Leg Curl...

17 янв. 2024 г. · What Do the Hamstrings Do? · The 5 Best Leg Curl Alternatives · Barbell Leg Curl · Dumbbell Leg Curl · Lying Banded Curl · Seated Banded Curl · Lying ...

11 янв. 2023 г. · 9 Leg Curl Alternatives · Donkey kick. This bodyweight exercise helps strengthen the hamstrings. · Glute ham raise. A glute ham raise is like a ...

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Опубликовано: 28 мар. 2024 г.

17 авг. 2021 г. · 11 best leg curl alternatives · 1. Single-leg deadlift · 2. Donkey kick · 3. Nordic curl · 4. Single-leg hip extension · 5. Stiff-legged deadlift · 6.

8 авг. 2023 г. · Banded hamstring curls are a great movement to incorporate into your next lower body training day as a leg curl alternative whether you're a leg ...

1 авг. 2015 г. · RDL's, SLDL's, Glute Ham raises, band leg curls, good mornings. Some combination of the above will give you plenty of hamstring stimulus.