7 сент. 2024 г. · There are a hundred variations on the lateral raise. Most of them are pretty straightforward. I recommend Jeff Nippard and Jeff Cavaliere ... Alternatives to Lateral DB Raises? : r/FTMFitness Alternative exercise to lateral raises : r/Fitness Другие результаты с сайта www.reddit.com

1 апр. 2024 г. · 1. Unilateral Cable Lateral Raise · 2. Band Lateral Raise · 3. Machine Side Lateral Raise · 4. Lateral Raise Hold · 5. Landmine Lateral Raise · 6.

Stand upright, holding both dumbbells by your sides with your arms extended. · Without using your legs, exhale and raise the dumbbells out to your sides.

19 июл. 2023 г. · So you don't have a lateral raise machine at your gym? Firstly, don't need to change gyms. Here's an alternative you can use, and in my opinion.

13 дек. 2022 г. · 11 Machine Lateral Raise Alternatives For Shoulder Growth · Dumbbell Lateral Raise · Cable Lateral Raise · Band Lateral Raise · Barbell Upright ...

18 нояб. 2024 г. · The Cable Lateral Raise is a great alternative to the Dumbbell Lateral Raise aka Side Lateral Raise. By using a cable machine for this motion ...

13 февр. 2024 г. · So long as an exercise targets all three deltoid heads in a relatively isolated capacity, it can be considered a lateral raise alternative.

7 авг. 2024 г. · Lateral raise alternatives are isolation exercises that build strength and define the muscles in the medial deltoid.

5 окт. 2023 г. · A good alternative to cable lateral raises is the overhead press. This exercise ensures that you work your shoulders' middle, anterior, and ...