7 сент. 2024 г. · There are a hundred variations on the lateral raise. Most of them are pretty straightforward. I recommend Jeff Nippard and Jeff Cavaliere ...

14 мар. 2023 г. · The better option may be barbell or dumbbell upright rows. They really help build the middle delta and upper traps.

18 мая 2017 г. · Try dumbbell 45-degree raises (3 x 8-10). your shoulder will be within the scapular plane. you get just as much deltoid ...

31 янв. 2024 г. · Barbell upright row, use a grip wider than shoulder width. Or a very wide grip.

20 мая 2024 г. · The three best lateral variations I've found are normal cable laterals, lengthened bias cable laterals demonstrated by Kassem Hanson (he has a ...

8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are available?

19 июн. 2018 г. · Face pulls can be pretty decent. You can also do several variants of side raises, like pausing at the top, bending forward vs standing upright, ...

2 сент. 2023 г. · Lateral delts try upright rows with a controlled eccentric using an EZ bar or Smith machine. That's probably the best alternative to raises.

25 сент. 2017 г. · Cable lateral raises, leaning lateral raises, or a high pull variant of the upright row to switch it up.

7 мая 2023 г. · Yes laterals with a dumbbell lying on an incline bench is an excellent variation. I've never tried the alternating version but I bet it works ...