8 февр. 2020 г. · dogie lifts and crab walk with resistance bends is best alternatives of hip abductor machine exercises.

12 дек. 2021 г. · Body weight squats, lunge matrix and burpees are better than the hip adductor- abductor machines at the gym. They are compound exercises, train ...

21 дек. 2023 г. · If you don't have a hip abductor machine, what alternative exercises can you do? I recommend: Wide stance squat; Split squat; Consider adding ...

3 авг. 2019 г. · The exercises that I've used the most and can vouch for are the adductor machine, Cossack squats, side lunges and sumo deadlifts.

3 мар. 2019 г. · The barbell Squat variants are the best way for all muscle groups - including the hips. To isolate your hips more on days you don't squat or ...

23 сент. 2017 г. · Side lunges · Fire hydrants · Standing side leg raise · Squat to side leg raise · Wide stance squat · Sumo Squat · Curtsy lunges · Lying side leg raise.

16 сент. 2020 г. · The barbell Squat variants are the best way for all muscle groups - including the hips. To isolate your hips more on days you don't squat or ...

31 мая 2019 г. · Buy some looped resistance bands like these online. Sit in a chair, wrap the looped bands around your knees and press them out away from one ...

16 мая 2016 г. · Here are some alternatives and better exercises to target lateral glute muscles and inner thighs : Side lunges.

29 мая 2018 г. · Squats, deadlifts, hip hinges and hamstring bridges are the 4 you should aim for. You can do variations like romanian squats, pistol squats, ...