This cheap fish may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism.

Mackerels are considered some of the most nutritious fishes. They're an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D.

Omega-3 fatty acids are proven to have an anti-inflammatory effect, and can even be helpful in the treatment of arthritis, and lower the risk of heart diseases.

2,99 € With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture. Mackerel is fast becoming recognised as a ...

The rich tomato sauce provides lycopene, the strongest antioxidant that helps cell against ageing and help to control blood pressure.

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Containing ample amounts of Omega-3 fatty acids and selenium, mackerel fish has been shown to enhance your skin & hair care whilst boosting immunity, improving ...

Оценка 5,0 (12) · 35 мин 16 окт. 2024 г. · Health Benefits Of Mackerel In Tomato Sauce ... Mackerel is rich in omega-3s which are essential for heart health and can help reduce inflammation ...

Mackerel in tomato sauce is a nutrient-dense food that is both convenient and delicious. Packed with protein, omega-3 fatty acids, vitamins, and minerals.

10 апр. 2024 г. · 1. Nutritional Benefits: Mackerel is a nutritious fish that is packed with omega-3 fatty acids, protein, and essential vitamins and minerals.