Food and Drug Administration (FDA) Recommendations
The FDA advises that pregnant women, women who may become pregnant, nursing mothers, and young children should avoid eating shark, swordfish, king mackerel and tilefish due to high levels of mercury in these fish [1] (Table 1).
10 авг. 2023 г. · Pregnant people eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury. That's about 2 to 3 servings a week. |
It is unlikely that one serving of such fish would pose a risk. However, it is best to avoid these while pregnant or breastfeeding. |
Other, smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel, salmon, ... |
It's good to eat enough fish, especially when pregnant or breastfeeding. Fish are a valuable source of protein, minerals, vitamin B12 and iodine. |
Fish that have the highest levels of methyl mercury and should be avoided during pregnancy include shark, swordfish, king mackerel, and tile fish. |
During pregnancy, don't eat these kinds of fish because the mercury in them can harm your baby. During pregnancy, eat 8 to 12 ounces each week of fish that ... |
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