Оценка 5,0 (1) · 45 мин 20 дек. 2023 г. · Tender mackerel simmers in a rich tomato-based sauce enhanced with herbs, peppers and aromatics for a fresh, flavourful meal in just 30 minutes! Here's Why You'll Love this... · How to Make Jamaican...

Toss in tomatoes, sprinkle salt. Add water and sugar. Cover and cook until sugar completely dissolves and tomato turns soft. Add ketchup and Worcestershire ...

Оценка 4,9 (21) · 1 ч For the mackerel in pizzaiola ; 2 tbsp extra virgin olive oil ; 2 garlic ; ¼ red chilli ; 400g/14oz baby plum tomatoes ; 20g/¾oz capers ...

Оценка 5,0 (12) · 35 мин 16 окт. 2024 г. · Ingredients · 4 fresh mackerel fillets (or 1 lb canned mackerel) · 1 tablespoon olive oil · 1 medium onion, finely chopped · 3 garlic cloves, minced ... How To Make Mackerel In... · Tips and Variations · FAQS

Продолжительность: 13:50
Опубликовано: 9 сент. 2021 г.

Mackerel Fillets in Spicy Tomato Sauce Recipe · 1 servings · 5 minutes prep · 12 minutes cooking.

15 мин 150g dried spaghetti. ½ teaspoon dried chilli flakes. 1 x 125g tin of mackerel in tomato sauce. 30g mature Cheddar cheese. Top Tip. EASY SWAPS. — Swap the ...

6 июл. 2024 г. · Ingredients · 2-3 cans mackerel in tomato sauce · 3 big tomatoes or 1 pack of cherry tomato - diced · 2 large brown onion - thinly sliced · 3 ...

Оценка 4,7 (10) · 30 мин Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the mackerel and season it with salt. Cook it for 2-3 minutes, until golden.

Оценка 4,9 (104) · 30 мин This quick, easy canned mackerel pasta recipe is packed with heart-healthy fats, omega-3s, protein, and veggies. A delicious 30-minute dinner!