This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

31 июл. 2024 г. · This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. Protein Calculator · Harris-Benedict calculator · Ideal Weight Calculator

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

A maintenance calorie calculator tells you how many calories you burn daily based on your age, gender, weight, height, and activity level.

On average, women will need anywhere from 1,800 to 2,400 calories to maintain their weight, while men will need on average 2,400 to 3,000 calories per day to ...

The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to. Macro Calculator · Calorie and Kilojoules · Low Calorie Meal Plans · Exercise Plans

Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start ... Low-calorie snacks · Low-calorie curries · Start the day right

Want to know how many calories you should consume to lose fat or build muscle? This calorie calculator can help you get started!

599,00 ZAR Simply input your details to find out how many calories you need to maintain your current weight. Calorie Calculator. Based on the Mifflin-St. Jeor Equation.