Оценка 4,9 (14 955) Makhana, the key ingredient, is low in calories, high in fiber, and has a low glycemic index, making it an ideal food for weight loss plans. This dessert is ...

Makhana can help in reversing the signs of ageing like wrinkles, fine lines, and even premature greying of hair. This happens because of the presence of ...

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good ...

5 дней назад · Health Benefits of Makhana · Anti-ageing · Healthy protein · Low glycemic index · Heart diseases · Weight loss · Alternative medicine · Insomnia.

8 июл. 2021 г. · Yummy makhana kheer that you can have on a diet. Makhana, also ... ​Benefits of Makhana. Makhana is loaded with nutrients and provides a ...

5 нояб. 2022 г. · From supporting weight loss to aiding in hypertension and even enhancing bone strength, the benefits of makhana with milk are nothing short of extraordinary.

7 сент. 2023 г. · Lotus seeds, also known as Makhana can be used to lower blood sugar, control weight, and ease discomfort. Learn the nutritional value of ...

22 мая 2023 г. · Rich in fibre, protein, and calcium, this makhana kheer recipe is healthy and takes hardly 20 minutes to prepare, but it offers several health ...

5 окт. 2024 г. · Health Benefits of Makhana Kheer · Provides essential vitamins and minerals · Offers a good balance of carbohydrates, proteins, and healthy fats.