Health Benefits
The leaves are a good source of vitamins A and C, calcium, potassium and iron, with many other vitamins and minerals in lower quantities. It has over 3 times more vitamin C than spinach , and over 1.5 times more vitamin A than kale.
Calories Comparison · Cooked Spinach (Boiled, Drained) 100 grams (x1) 1% DV 23 calories · Cooked Malabar Spinach (Basella alba) 100 grams (x1) 1% DV 23 calories ... |
18 авг. 2023 г. · Malabar spinach is an excellent source of iron besides calcium, Vitamin A, magnesium, and protein. It also has ample amounts of phosphorus and potassium. |
8 апр. 2023 г. · Iron: Malabar spinach contains more iron than regular spinach. Iron is an important nutrient that helps carry oxygen to your body's cells, and ... |
Basella leaves are rich in minerals like potassium, manganese, calcium, magnesium, and copper, supporting heart health, antioxidant defenses, and overall well- ... |
Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is ... |
11 авг. 2023 г. · Malabar spinach is also more rich in vitamin C than regular spinach. “The leaves are a good source of vitamins A and C, calcium, potassium, and ... |
14 мар. 2024 г. · Malabar spinach is a good source of Vitamin A, Vitamin C, iron, and calcium. 100 grams of Malabar spinach has about 8,000 units. It has a lot of ... |
8 авг. 2012 г. · It isn't spinach, but it's as nutritious. The heart-shaped leaves of Basella are a rich source of vitamins and fibre, says Thilaka Baskaran. |
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