1 февр. 2023 г. · Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.

Just ¾ of a cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. A serving of mango also provides 7% ...

14 июн. 2024 г. · One cup of mango has 99 calories, 1.4g protein, 25g carbs, and 0.6g fat. A highlight of mango nutrition is that it is rich in vitamin C.

fruit without refuse (336g grams). Mango. Amount Per Serving. Calories 202. % Daily Value*. Total Fat 1.3g grams 2% Daily Value. Saturated Fat 0.3g grams 2% ...

8 авг. 2023 г. · Calories: 202 · Protein: 3 grams · Fat: 1 gram · Carbohydrates: 50 grams · Fiber: 5 grams · Sugar: 45 grams.

Nutrition · calories: 99 · protein: 1.35 g · fat: 0.63 g · carbohydrate: 24.8 g · sugar: 22.6 g · fiber: 2.64 g · potassium: 277 mg · vitamin C: 60.1 mg ...

Australian mangoes are high in energy, low in fat, and are a great source of calcium and vitamins essential for good health.

100 G Mango. Nutrition Facts. Serving Size: g (100g grams). Mango. Amount Per Serving. Calories 60. % Daily Value*. Total Fat 0.4g grams 0% Daily Value.

24 авг. 2024 г. · Do you know that one ¾ serving of mango can fulfill a folate deficiency in the body? Rich in important nutrients like iron and vitamin A, this ...

Nutrient Content Claims: Excellent source of vitamin C; Good source of folate; Good source of copper. U.S. Department of Agriculture, Agricultural Research ...