Honey: Nutrition Facts. Honey is slightly higher in calories, carbohydrates, and sugar than maple syrup , and a little lower in fat. Maple syrup has more micronutrients, such as calcium and manganese, but it also has more sodium than honey.
23 мая 2024 г.
Honey contains more calories than maple syrup. One tablespoon of honey contains 64 calories while one tablespoon of maple syrup contains 52 calories. While this ... |
Maple syrup has a lower glycaemic index than honey, measuring 54 compared to 58. This means that maple syrup causes a slower increase in blood sugar levels. |
15 мая 2024 г. · “Honey has antibacterial properties and small amounts of vitamins, while maple syrup contains minerals and antioxidants. However, maple syrup ... |
Pure maple syrup and honey provide virtually the same amount of kilojoules and sugars, and have a similar glycaemic index. |
Maple syrup has a lower glycaemic index than honey – 54 compared to 58 – which means it raises blood sugar levels at a slower rate. |
3 июн. 2024 г. · Honey and maple syrup, natural alternatives, offer health benefits with unique nutritional profiles, lower glycaemic index, and contain antioxidants. |
28 окт. 2024 г. · Both maple syrup and honey are considered added sugar, so while they may provide more nutritional benefits than plain white sugar, here's why ... |
Both honey and maple syrup contain a similar amount of calories: One tablespoon of honey has 64 calories, while one tablespoon of maple syrup has 52 calories. |
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