17 июл. 2023 г. · A 3:30-hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per ...

A sub 3:30 hour marathon is 8:00 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 7:57.

24 мая 2024 г. · So, our plan is based around running 26.2 miles at a 7:50 pace (4:52 per kilometer) to finish your marathon race in 3 hours and 25 minutes.

5 февр. 2024 г. · 3:30 is definitely not a difficult goal for a reasonably fit person. You just need to have some decent mileage and consistency and you'll run 3: ... Is a Sub 3:30 Marathon Possible? : r/Marathon_Training What does it takes to go from a 3:30 marathon to sub 3:00? For those who ran under 3:30 Marathon : r/AdvancedRunning 3:30 Marathon Indicators and Tips : r/running Другие результаты с сайта www.reddit.com

Our 3:30 Marathon training plan has four days per week of running, one strength workout, a mobility workout, and maxes out at roughly nine hours of training per ...

To run a marathon in 3h30, you need to be able to run at least 1h30 continuously without difficulty and without pain. This implies having good endurance, which ...

A sub 3:30 marathon refers to completing the race in under 3 hours and 30 minutes, which translates to an average pace of around 8 minutes per mile or 5 minutes ...

29 мар. 2023 г. · A 3:30 marathon is approximately 8:00mins/mile. To break 3:30, you should eventually be capable of a sub-1:37 half marathon (approx 7:20min/mile) ...

A 3:30 marathon is approximately 8:00min/mile. To break 3:30, you should eventually be capable of a sub-1:37 half marathon (7:20min/mile) and sub-43:00 10K ...

Our Sub 3 hour 30 minute marathon training plan is over 16 weeks and is completely free to use. You can decide if you want to do all ...