20 янв. 2023 г. · We've worked with James Collins, elite performance nutritionist, to bring you a marathon meal plan aimed at the seven days leading up to race day. |
21 сент. 2023 г. · 2-3 hours Pre-Marathon Meal. While still in your hotel or home, try having oatmeal with nut butter and berries OR a bagel with 2 tbsp nut butter ... |
3 мая 2024 г. · What foods should you eat before a marathon? ; Breakfast. Muesli with a small amount of milk or yoghurt. Lunch. ; Breakfast: Porridge with honey. |
18 hours before the race ... Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, and roughage. |
25 окт. 2024 г. · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess ... |
17 июл. 2024 г. · Before your marathon, you want to eat high-fiber foods in moderation. This means limiting foods such as bran cereals, whole grains, and large ... |
25 авг. 2023 г. · Pre-race breakfast · One to four hours before the race: 1-4 grams of carbohydrate per kilogram body weight (150 lbs/2.2 = 78 kg) · 1/2 cup oatmeal ... |
4 мар. 2024 г. · Sports nutritionist James Collins shares his meal plan for the week before a big race – Thursday is all about high-quality protein and increasing your ... |
Be intentional about incorporating carbohydrate foods in your meals and snacks, especially before your long runs. Protein is essential for muscle repair and ... |
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