3 мая 2024 г. · For me, someone who runs a marathon without training for a marathon is inferior in terms of mental toughness to someone who trains for it, ...

29 июл. 2024 г. · Try a bit more patience and sign up for a race that is more than 18 weeks away, which will give you time to properly prepare.

13 февр. 2024 г. · People run marathons with insufficient training all the time. That said, it would be quite impressive to drop a 4:10:00 off of little to no ...

21 янв. 2024 г. · I've done a marathons with and without training. It was a difference of running in 4 hours and minimal hurt to over 6 hours and it Suuuuucked. I ...

5 окт. 2022 г. · Overall, it was a great experience because I finished. However, I would not recommend running a marathon without training but I had already put ...

28 сент. 2024 г. · Even if someone slogs through a marathon with no training, frankly, it doesn't impress me at all. It's like someone walking a lot because they ...

8 июл. 2022 г. · You can totally run a marathon without a training plan. Continue to go out and just do whatever you feel like. The only think I would recommend is running a ...

6 окт. 2024 г. · Ran my first marathon yesterday. I didn't do any specific training for it, just consistently trained CrossFit. Up until mile 20 went great, ...

2 сент. 2024 г. · 90% of the reason I love the training plan is that it is the best motivation to work out 5 days a week for 18 weeks (or ~88 workouts and a marathon).

5 окт. 2024 г. · You will start losing a small percentage of aerobic fitness within a week of not training. The benefit of a taper (reducing volume) prior to ...