3 апр. 2024 г. · Whether you're preparing to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles.

This is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you!

7 июн. 2023 г. · Training for your first marathon? Our free beginners 16-week training plan will help you to run-walk round your first marathon.

This beginner marathon plan is designed to get you ready to run your first marathon or first marathon after a long period out of running. You should be able to ...

Below is the complete beginner marathon training schedule. It's based on a 5-day week with 2 days rest. The long run is scheduled for Saturday with recovery on ...

My 18-week schedule for beginning runners, Novice 1, is pretty much foolproof. It is a gently progressive program involving four days of running a week.

Welcome to our library of marathon training plans! We have plans for every ability level, designed by experts, and used by thousands of runners! 12 Week Marathon Training Plan · 6 Month Marathon Plan · Couch To Marathon

Beginner's training plan – if you're new to the world of marathons and don't know where to start with your training, this 16-week plan is for you. Improver's ...

Level One (Novice or beginner) is designed around running an average of four days per week. This plan targets a mileage progression starting at 25 miles per ...