30 мая 2024 г. · Many people complete it in six to eight hours. While walking a marathon may not be as laborious as running, dedicating yourself to proper training is essential.

The answer is an unequivocal yes! Walking during a marathon, or even walking the entire marathon, is not only allowed but also common.

Most days you can just get out and walk an easy 45-60 minutes; one day per week you should build your distance gradually—about 10% per week—to build up your ...

31 мар. 2024 г. · Definitely possible. I started training for one with the intention to walk and got in good enough shape that I wound up getting into running. Tips for training for a walking marathon? : r/Marathon_Training What's your opinion on this strategy for a full marathon: Run 4k ... Другие результаты с сайта www.reddit.com

21 янв. 2024 г. · Beginners usually walk between 15-16 minutes per mile pace, so it will take the average first-time marathon walker between 6.5-7 hours to walk a ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks.

To start using this plan, you should be able to walk 3 miles at a constant and steady pace of approximately 18 - 20 minutes per mile. If you are not quite ready ...

The basic principles of marathon training are the same for everyone: you build sufficient endurance to get yourself through 42.2 km of walking by gradually ...

The program lasts 12 weeks and begins at a fairly easy level. In Week 1, you walk only a half hour on most weekdays. Two days are for rest. One day on the ...

Walker-Friendly Marathons by Erin Kandel. Once the domain of the running elite, many marathons are now welcoming walkers to the starting line.