1 февр. 2024 г. · I was programmed to think weight gain was always TERRIBLE and WRONG. Preparing to run 26.2 miles (and joining RunTok) finally helped me see the truth.

4 сент. 2021 г. · I'm about a month out from my first marathon and have noticed I've gained about 10 lbs in the past 2 months. I've been increasing my mileage ... Weight during marathon training? : r/AdvancedRunning - Reddit LoTs Of RuNnErS aCtUaLlY gAiN wEiGhT wHeN tRaInInG fOr ... Weight Gain and Marathon Training : r/XXRunning - Reddit Lose the marathon weight gained : r/Marathon_Training - Reddit Другие результаты с сайта www.reddit.com

12 окт. 2015 г. · The marathon weight gain isn't likely a result of increased muscle mass, Kennedy said. Instead, the reason this happens has more to do with psychology than ...

A: Runners might gain weight because they overestimate the number of calories burned during a run and end up consuming more calories than they actually burn.

17 нояб. 2023 г. · If you have gained some fat while running, it's likely down to eating more calories than you burn (whether that's from eating more food, or ...

2 янв. 2014 г. · Having increased glycogen on board is absolutely a necessity to fuel long runs but it can also add some weight.

6 февр. 2024 г. · I was programmed to think weight gain was always terrible and wrong – preparing to run 26.2 miles (and joining RunTok) finally helped me see the truth.

Weight gain during marathon training is more common than one might think. The important thing to think about is the reason(s) why you are gaining weight.

26 февр. 2024 г. · Another factor contributing to post-ultra weight gain is the accumulation of lactic acid in the muscles during prolonged and intense exercise.

The first and most obvious reason we runners gain weight is because we answer the call of our voracious appetite. Those many miles do burn calories and the ...