A marathon training diet should be well-balanced and include adequate amounts of whole grains, fruits, vegetables, lean protein and healthy fats.

Sources of healthy fats include avocados, nut butters, nuts, seeds, olive oil and fatty fish like salmon and mackerel.

A variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can keep your diet diverse and satisfying while fueling your running needs.

18 июл. 2022 г. · Marathon runners need rich foods that contain carbohydrates, protein, healthy fats, vitamins, minerals, and water, just as non-runners do. Overall Structure of a... · What to Eat On a Marathon...

31 мая 2023 г. · A marathon training diet must include adequate amounts of carbohydrates, protein, and healthy fat to balance macronutrients. Carbohydrates are ... Marathon Diet: The Science of... · Pre-Marathon Meal Plan

13 мая 2024 г. · This diet balances carbs for energy, protein for recovery, and fat for long lasting fuel. It's for runners who want to lose weight without sacrificing ...

17 нояб. 2023 г. · Learn what to eat when training for a marathon to optimise your performance and recovery, including an example marathon week meal plan.

19 нояб. 2019 г. · A marathon training diet should be well-balanced and include adequate amounts of whole grains, fruits, vegetables, lean protein and healthy fats.

12 сент. 2024 г. · A runner's diet should be rich in complex carbohydrates and protein, and low in saturated fats and sugar. These are all vital nutrients for energy production.