Mashed Potatoes. Nutrition Facts. Serving Size: cup (210g grams). Mashed Potatoes. Amount Per Serving. Calories 237. % Daily Value*.

1 cup of Mashed Potato which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown ...

Energy: 122 calories Proportion of total calories contributed by protein, carbs and fat.

There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, home-prepared, with whole milk & margarine. You'd need to walk 66 minutes to burn 237 calories.

1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein.

21 авг. 2007 г. · There are 210 calories in 1 cup of Mashed Potato. Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz ...

How long would it take to burn off 260 KCal? Walking (3mph), 71 minutes. Running (6mph) ...

Оценка 3,4 (192) Nutrition Information ; Total Calories, 51 ; Total Fat, 5 g ; Saturated Fat, 1 g ; Cholesterol, 2 mg.

Nutrition Facts. Per serving. Calories: 232. Fat: 1.6 g. Saturated Fat: 0.3 g. Calories from Fat: 6% Cholesterol: 0 mg. Protein: 9.6 g. Carbohydrates: 48 g

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.