This is a good source of protein (38% of your Daily Value), fiber (82% of your Daily Value), and potassium (27% of your Daily Value).

This is a good source of protein (25% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

28 мая 2024 г. · Masoor Dal ; Sodium 0mg milligrams. 0% Daily Value ; Potassium 240mg milligrams. 7% Daily Value ; Total Carbohydrates 22g grams. 7% Daily Value.

Turkish, trikona red lentil masoor dal by Trikona Foods, Inc. ... contains 2.4 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium, 300 mg of potassium.

6 мар. 2024 г. · Nutritional Value of Masoor Dal ; Iron. 6.51 mg ; Magnesium. 47 mg ; Phosphorus. 356 mg ; Potassium. 668 mg ; Zinc. 2.59 mg.

Masoor dal is lower in potassium and phosphorus compared to certain other lentils like chickpeas and kidney beans. However, as mentioned earlier, portion ...

There are 209 calories in cup of Masoor Dal Boiled Split Red Lentils from: Carbs 39g, Fat 1.5g, Protein 10g ... Potassium 254mg. 5%. Vitamins. Vitamin D 0mcg (0iu).

29 авг. 2023 г. · Potassium 950mg milligrams 20% Daily Value. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily ...

5 дек. 2023 г. · Is Bengali Masoor Dal healthy? ; Magnesium, 21.7 mg, 6% ; Phosphorus, 81.3 mg, 14% ; Sodium, 4.4 mg, 0% ; Potassium, 181.2 mg, 4%.

The lentils are a source of potassium and phosphate but the quantities in this curry are suitable for those following a low potassium or low phosphate diet. To ...