The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. How to fuel · Marathon · Half marathon · Long Run

The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal.

1 июл. 2023 г. · Two Maurten gels per hour should work for the average marathon runner who needs 50g carbohydrates per hour. However, you should adjust according ...

As a general guide, for optimal effect the scientific recommendation is 3-6 mg of caffeine per kilo of bodyweight. What's the difference between Maurten Gel 100 ...

Be aware of what you are eating in the 24hrs before the race start. Try to eat high- carbohydrate meals that are low in fat and fiber. Maintain carbohydrate ...