11 сент. 2022 г. · Get a Maurten 320 drinkmix and one white gel (CAF). Finish the drinkmix before the start and have on gel at 40min.

11 нояб. 2022 г. · During my first (and only) half marathon, I took a Maurten 100 CAF at 4 miles and a regular Maurten 100 gel at 8. Probably could have gone ...

3 окт. 2023 г. · Then I tried Maurten gels in my last marathon and they were great to start with but then too lumpy and difficult to consume later in the race.

31 мар. 2022 г. · Runs 6 miles or less no fuel. Runs over 6 miles -12 maybe one or two gel and some powerade (with no sugar). Runs over 12 miles follow gel every 5 miles rule.

23 сент. 2023 г. · I've run 5 marathons so far and generally through training and racing I've used Maurten Gels. They've been easiest on the stomach, and have ...

13 мая 2024 г. · 1. It's generally more beneficial for short distance/high intensity and 2. It's a poop inducing machine. Maurten claims to have solved #2 (pun intended!)

8 мар. 2021 г. · I used four non-caffeinated Maurten gels during my sub-3 (2:56:28), taking one about every five miles. For fluids, I just drank whatever they ...

7 нояб. 2024 г. · Try to eat meals that I know I handle well and drink plenty of fluids. Then toast or bagel with butter and/or jam plus a banana the morning of the race.

1 нояб. 2023 г. · I have worked with Maurten and some of their sports scientists. Their Elites on average take 1-2 gels during a half OR A drink mix equivalent.

25 авг. 2023 г. · I use the gels during runs, usually about one every 5 miles. The drink mix, when I use it, I drink one bottle of regular 320 the night before a ...