During the race, six gels, one every 6k. Different options. 6 x Gel 100 or 2 x Gel 100 Caf 100 and 4 x Gel 100 or 4 x Gel 160. |
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Marathon · Half marathon · How to fuel · Long Run |
1 июл. 2023 г. · How many Maurten gels per hour? Two Maurten gels per hour should work for the average marathon runner who needs 50g carbohydrates per hour. |
50,00 $ В наличии The Marathon Collection is everything you need. The beauty of the marathon fuel plan is in its simplicity — 1 Gel 100 every 6km in the race. The inclusion ... |
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