25 сент. 2022 г. · I believe Maurten's studies say it takes ~21 minutes, so I would recommend taking a gel at mile 5, 10, 15, 20. Then if you're feeling the need ...

3 окт. 2023 г. · It's dependent on the person. I trained and used Maurten for 2 marathons and during training was fine because I was running easy.

25 авг. 2023 г. · I use the gels during runs, usually about one every 5 miles. The drink mix, when I use it, I drink one bottle of regular 320 the night before a ...

11 июл. 2023 г. · No problems since I switched to Maurten. I really only take gels in a marathon race, so the cost is not a factor for me.

23 сент. 2023 г. · I've run 5 marathons so far and generally through training and racing I've used Maurten Gels. They've been easiest on the stomach, and have ...

8 мар. 2021 г. · Maurten's website has plans for "elite" marathons (~2:30 and below, or whereabouts) and "marathons" (4:30 and below). Obviously a sub 3 isn't ...

7 сент. 2024 г. · On Maurten's marathon fueling plan, they share that we should have 500ml of the drink mix before the race, and then 6 gels throughout the race.

11 сент. 2022 г. · Get a Maurten 320 drinkmix and one white gel (CAF). Finish the drinkmix before the start and have on gel at 40min.

7 авг. 2024 г. · It should be more helpful for 10k, 5k or 1500m type efforts, also probably the increased risk of GI issues may not be worth it for marathon distance.

9 июн. 2024 г. · My understanding of the current research is that Maurten is partially right, in that research doesn't support sodium supplementation for performance benefits.