Maurten develops carbohydrate-rich sports fuel for endurance sports. Based on hydrogel technology and natural ingredients. Used by latest marathon winners. |
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Marathon · Half marathon · How to fuel · 5-10 km |
1 июл. 2023 г. · How many Maurten gels per hour? Two Maurten gels per hour should work for the average marathon runner who needs 50g carbohydrates per hour. What is Maurten? · Your Marathon Nutrition Guide |
4 июн. 2024 г. · Here the recommendation is to consume a gel before starting and take Drink Mix 160 along the way in the correct mixing ratio. Maurten Energi ... |
Developing a nutritional strategy for races or key sessions is complex. Caffeine absorption and metabolizing rate varies between individuals. There are two key ... |
Be aware of what you are eating in the 24hrs before the race start. Try to eat high- carbohydrate meals that are low in fat and fiber. Maintain carbohydrate ... |
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. |
16 окт. 2024 г. · How to Use Maurten Products During Your Marathon · Eat well, with a focus on carbohydrates · Consume 1 bottle of Drink Mix 320 in the afternoon/ ... |
1 мар. 2022 г. · Drink 320 over the course of the day. Here's a visual guide of fueling execution from Maurten's website: Maurten is the official on-course ... |
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