The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). |
With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own ... |
28 июл. 2024 г. · The max heart rate calculator gives you the quickest heart rate you can achieve while exercising without experiencing severe problems. |
Heart Rate Calculator - Singapore Heart Foundation www.myheart.org.sg › tools-resources › heart-r...
Find your target heart rate range on the chart below and adjust your workout to stay in the middle of your range during exercise. Age, HR Maximum, Recommended ... |
12 авг. 2024 г. · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target ... |
6 июл. 2016 г. · Here are some of the most popular methods to calculate your maximum heart rate, arranged from the simplest to the most accurate. |
Without beta-blocker medication = 206.9 – (0.67 x age); With beta-blocker medication = 164 – (0.7 x age). |
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