The average Leg Extension weight for a male lifter is 212 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

23 окт. 2022 г. · Slow down your reps, do one leg at a time. Add a resistance band. Use a machine that has plates instead of inbuilts. Squat. How heavy should I go on leg extensions? : r/GYM - Reddit Is 150kg leg extension for 20 reps good/decent at 15 years old ... Are leg extensions actually dangerous for your legs? - Reddit Другие результаты с сайта www.reddit.com

The average Leg Extension weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

Machine Weight, 570 lb (368 kg). Weight Stack(s), 295 lb (138 kg). Max User Weight, 300 lb (136 kg). Cables, 7x19 strand construction, lubricated, nylon-coated ...

The Selectorized Leg Extension works your hamstrings. Weight: 218 kg. Weight stack: 114 kg. Width: 89 cm. Number of weight plates: 25. Length: 112 cm. User Max ...

200kg / 441lbs. Incremental – Optional Add-on Weight ; 2.5kg / 5.5lbs. Weight Stack Plates – Standard Total Weight ; 80kg / 176lbs. Maximum User Weight

2 нояб. 2020 г. · Yes, most healthy males who are not unusually undersized and don't leave it too long to start training, can eventually squat 400 lbs (180kg) or ... Is there a reason I see many people do very light weight on ... What is the average of leg extension weight? - Quora When it comes to leg extensions, should I go light or heavy on ... Why can I do leg extension and curl with 100 lb but can ... - Quora Другие результаты с сайта www.quora.com

Оценка 5,0 (2) · 381,65 £ · В наличии The machine holds Olympic and standard plates and easily adjusts to switch between the two exercises. It has a respectable 75kg maximum working weight capacity.

Бесплатно В наличии (284 kg); Machine Weight with add-on: 635 lbs. (288 kg); Weight Stack: 270 lbs. (123 kg); Weight Stack with add-on: 275 lbs. (125 kg). HOIST® offers one of the ...