Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...

The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit ...

Main dish recipes · 6-grain hot cereal · Asian pork tenderloin · Baba ghanoush · Baked chicken and wild rice with onion and tarragon · Baked cod with lemon and ...

11 авг. 2020 г. · 1. Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. They also are low in calories, rich in ...

15 июл. 2023 г. · Each day, eat vegetables, fruits, whole grains and plant-based fats. · Each week, have fish, poultry, beans, legumes and eggs. · Enjoy moderate ...

21 июн. 2021 г. · Daily consumption of vegetables, fruits, whole grains and healthy fats; Weekly intake of fish, poultry, beans and eggs; Moderate portions of ...

25 мая 2023 г. · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower ...

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Опубликовано: 3 мар. 2020 г.

A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber ...