Bean and legume recipes · Cream of wild rice soup · Gazpacho with chickpeas · Minestrone soup · Split pea soup · Turkey bean soup · Tuscan white bean stew ... |
Ingredients · 1 tablespoon olive oil · 1 yellow onion, chopped (about 1 cup) · 3 cloves garlic, chopped · 4 plum (Roma) tomatoes, peeled and seeded, then diced · 1 ... |
Ingredients · 1 tablespoon olive oil · 1/2 cup chopped onion · 1/3 cup chopped celery · 1 carrot, diced · 1 garlic clove, minced · 4 cups fat-free, low-sodium chicken ... |
1 medium onion, chopped 1 lb. 95% fat-free ground beef 15 oz. can stewed tomatoes 15 oz. can Mexican style diced tomatoes 8 oz. can tomato sauce |
Ingredients · 2 teaspoons olive oil · 6 cups chopped onions · 6 cups low-sodium beef broth · 2 cups water · 2 tablespoons fresh thyme · 2 tablespoons low-sodium soy ... |
In a soup pot over medium heat, add canola oil and saute onion, carrot, celery and garlic until lightly brown. Stir in kale, parsley, stock and spices. |
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