mckenzie cervical exercises - Axtarish в Google
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Neck exercise #1: Head retraction in sitting · Sit on a chair in a relaxed position and look straight. · Slowly pull the head backward as far as possible.
Продолжительность: 6:44
Опубликовано: 22 авг. 2024 г.
Продолжительность: 1:16
Опубликовано: 24 окт. 2014 г.
Продолжительность: 7:12
Опубликовано: 6 сент. 2022 г.
Sit with your back straight and look directly in front of you. Put your fingertips on your chin and gently push your head back to straighten your neck. ... Avoid ...
Focus on Neck Pain. Specifically, for neck pain, the McKenzie Method utilizes a series of exercises that focus on extending or retracting the cervical spine.
26 мар. 2018 г. · Neck Rotation McKenzie Exercise Start with your chin tucked and then – • Turn the head towards your left at first, without changing your gaze. ...
The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.
27 дек. 2022 г. · The purpose of this case report is to exemplify the treatment of a patient with cervical radiculopathy utilizing McKenzie centralization exercises within a ...
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