What do you eat on the day before the race? Breakfast will be a bagel with some type of protein (eggs, bacon, cheese), good coffee, and fruit. Lunch will be something light like a sandwich, and dinner will be a good whole-wheat pasta with red sauce and protein and bread.
3 нояб. 2023 г.
Your best bets are berries, stone fruits and vegetables such as kale, sweet potatoes and red bell peppers. Drink when you're thirsty. |
24 окт. 1984 г. · He argues that the two most important meals are dinner the night before the race, when carbohydrates such as pasta, rice, potatoes, bread and ... |
Instead, opt for vegetables that don't cause gas or bloating, like green beans, carrots, zucchini, bell peppers, and spinach. Most importantly, choose ... |
2 дня назад · Why Is Pasta Popular The Night asily digestible, and not high in fiber, especially if you have a sensitive. The best way to ensure success with ... |
20 нояб. 2009 г. · Pasta with anchovies and bread crumbs is one of our favorite “there's nothing in the house to eat” meals. But I wanted this pre-marathon meal ... |
16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods. |
2 нояб. 2024 г. · Consuming simple carbs, lean protein, and water helps you store energy before the race. It's also important to reduce fiber and fat intake, as ... |
3 мая 2024 г. · Avoid any high fat foods including fried foods, fatty cuts of meat and oily meals. Avoid having large or heavy meals that make you feel bloated ... |
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