30 окт. 2023 г. · Bagel or English Muffin with 2 tablespoons of peanut butter, some sliced banana on top · Sourdough toast with jam and a banana · Waffles with ...

15 июл. 2023 г. · Other ideas include oatmeal with honey, low fat rice pudding, or sweet banana bread. If you really struggle, you could opt for a liquid drink ...

Choose meals rich in complex carbohydrates, with protein and fat to help best absorb the nutrients and support you through your run.

Before a half marathon, you can eat a light carbohydrate meal. Among the pre-race meal options, bananas and granola bars are specifically considered good energy ...

3 апр. 2024 г. · Potatoes (no skin if day before race) · Rice (white only day before race) · Banana · Orange juice · Lentils, quinoa, beans (ideally 2-3 days out, ...

11 июл. 2024 г. · From nutrition and sleep to doing laundry and packing, here is everything you should need to get you to the starting line in good form. Training · Diet · Race Instructions · Sleep

20 янв. 2023 г. · We've worked with James Collins, elite performance nutritionist, to bring you a marathon meal plan aimed at the seven days leading up to race day.

31 янв. 2024 г. · Your usual diet should consist of a variety of whole, natural, unprocessed foods, such as vegetables, fruits, lean proteins, legumes, seeds, nuts, whole grains ...

Hydration, hydration, hydration · Bananas · Beets · Sweet potatoes · Spinach and other leafy greens · Broccoli · Mushrooms · Meat and poultry · Fish. Carb loading: Should you carb... · days before your race

29 окт. 2024 г. · Good choices for pre-race foods include bread, bagels, cereal, fruit, and small amounts of peanut or almond butter, low-fat cheese, low-fat milk ...