25 июн. 2024 г. · “The farther you're going, the more you'll need,” Koch says. Oatmeal with fruit or a bagel with your favorite nut butter work as great prerace ...

16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods.

12 мая 2024 г. · What to Eat Before a Run · Whole grains (breads, pasta, quinoa) · Lean proteins (eggs, salmon) · Fresh fruit (bananas, berries, oranges) · Low- ... Nutrients Runners Need · Timing Your Pre-Run Meals...

24 июн. 2024 г. · If you only have an hour or so until the gun goes off, the best foods to focus on should be high in simple carbohydrates like a banana, granola, ...

12 дек. 2023 г. · As a general rule, slow-release energy foods known as low-GI are best eaten as part of your main meals (alongside moderate amounts of protein and fat).

10 мар. 2024 г. · Include pre-run foods like oats, quinoa, veggies, and fruits in your diet to keep your muscles ready to go.

16 окт. 2018 г. · Pre-Run Snack · A piece of fruit, such as a banana or orange · Half of a sports energy bar · Half of an English muffin with honey or jelly · 15 ... Pre-Run Meal · Pre-Run Snack · Intra-Run Snack

14 нояб. 2024 г. · Examples of good pre-race meals include pancakes or waffles with some yogurt, fruit and syrup. Other alternatives, such as rice farina (it's ...

It is generally advised that a runner's pre-race meal should be 400-700 calories and consist primarily of carbohydrates. It is also encouraged that runners eat ...