Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. Не найдено: mechanical | Нужно включить: mechanical |
Half push-ups Slowly push down on your hands and arch your back up, keeping your hips on the floor or bed. You should feel a stretch in your tummy muscles. ... |
Child's pose stretch Start in a kneeling position. From here reach your hands out as far in front of you as possible on the floor with one hand on top of the ... |
If you have back pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. |
Hamstring stretch: Support the back of your thigh behind the knee. Starting with knee bent, straighten your knee until a comfortable stretch is felt in back. |
Alternate Arm and Leg (Bird Dog) · Backward bend · Bridging (feet flat) · Hip flexor stretch (kneeling) · Press-up back extensions · Supported rest · Double knee-to- ... |
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