Guided meditations are an excellent tool for beginners, as they provide a focal point and gentle instruction to help you connect and let go of self-judgment.

Продолжительность: 10:21
Опубликовано: 15 авг. 2020 г.

By Leo Babauta · Sit for just two minutes. · Do it first thing each morning. · Don't get caught up in the how – just do. · Check in with how you're feeling.

How to meditate in 7 steps · 1. Set aside some time · 2. Find a comfortable place · 3. Bring mindfulness into meditation · 4. Start your meditation · 5. The ...

New to meditation? Learn how to meditate & try an easy guided meditation for beginners in this Headspace meditation guide.

Продолжительность: 10:54
Опубликовано: 11 февр. 2021 г.

28 нояб. 2019 г. · What Techniques are Ideal for Beginners? · 1. Breathing Meditations · 2. Mindfulness Meditations · 3. Focus Meditations · 4. Mindful Walking ...

In general, the easiest way to begin meditating is by focusing on the breath. An example of one of the most common approaches to meditation is concentration.

Продолжительность: 5:17
Опубликовано: 4 сент. 2019 г.

1 сент. 2016 г. · Here are the basics of mindfulness meditation in 3 simple steps: Sit comfortably and close your eyes. Focus your full attention on the feeling ...