meditation pose sitting - Axtarish в Google
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To practice meditation while seated in a chair sit with a straight back with your legs uncrossed . You can use pillows to support the lower back if needed and you can place your feet on a rolled up blanket or cushion if they don't reach the floor comfortably.
4 окт. 2023 г.
Подробнее о выделенных описаниях…
22 сент. 2021 г. · Place your feet on the floor shoulder-width apart, shins perpendicular to the ground. It's helpful to sit closer to the edge of the chair to get ...
12 июн. 2015 г. · 8 Ways to Sit for Meditation · In a Chair · Against a Wall · Kneeling with Support Between Knees · Easy Pose · Burmese Position · Quarter Lotus Pose.
16 июн. 2022 г. · Learn about the traditional sitting meditation positions. All of these poses have wonderful spiritual and physical benefits.
8 апр. 2024 г. · This traditional meditation posture is essentially a propped-up Virasana (Hero Pose) or Vajrasana (Thunderbolt Pose).
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate ...
Продолжительность: 16:14
Опубликовано: 7 сент. 2022 г.
24 сент. 2021 г. · 6 Tips for Basic Seated Meditation Posture · Eyes gaze slightly downward, 4 to 6 feet in front of you, or eyes closed. · Chin slightly tucked to ...
Оценка 4,7 (1 284 000) Stand with your legs shoulder-width apart, feet parallel, knees soft. Relax your neck and shoulders, and let your arms hang by your sides. Take a moment to rest ...
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