9 апр. 2018 г. · Researcher Gaelle Desbordes is probing mindfulness meditation's effect on depression, using functional magnetic resonance imaging (fMRI).

3 июн. 2022 г. · The results of the study showed that meditation was as effective as prolonged exposure therapy at reducing PTSD symptoms and depression, and it ...

Research on unspecified or multiple types of meditation · Brain activity · Changes in the brain · Attention and mind wandering · Perception · Memory · Calming and ...

30 окт. 2019 г. · Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.

19 июн. 2023 г. · The result indicated that meditation was four times more effective in reducing blood pressure compared to health education [15]. It has also ...

12 нояб. 2018 г. · But studies to date do suggest that meditation helps mind and body bounce back from stress and stressful situations. For example, practicing ...

Meditation is the process of redirecting your thoughts to calm your mind. It may also improve your overall quality of life. This is what the research says.

25 июн. 2024 г. · An emerging science of advanced meditation could transform mental health and our understanding of consciousness.

14 мая 2024 г. · Meditation relieves stress and anxiety. Sara Lazar, a psychologist at Harvard University, and her colleagues have conducted studies that ...

31 янв. 2022 г. · It helps to train your mind and help you to focus and redirect your thoughts. It helps you increase your awareness of your surroundings and yourself.