25 мин 22 нояб. 2023 г. · The tuna is seared quickly on all sides then sliced and plated with a topping reminiscent of a raw puttanesca sauce: tomatoes, onions, capers, garlic, olives ...

Оценка 5,0 (2) · 10 мин Tuna steaks are grilled or pan seared then topped with with delicious tomatoes, capers and fresh basil for an easy, but impressive dish!

First make the spice rub for the tuna by toasting the sesame and coriander seeds before mixing them with the cumin, salt, and pepper.

Оценка 5,0 (5) · 7 мин 25 авг. 2022 г. · This easy seared tuna with herbs recipe comes together in 5 minutes for a healthy and delicious boost of lean protein.

Оценка 5,0 (26) · 40 мин 21 мар. 2023 г. · These grilled tuna steaks are marinated in garlic, olive oil, and lemon which give the tuna steaks so much flavor.

15 мин How to cook tuna perfectly, with dried chilli, coriander seeds, garlic, fresh herbs and lemon zest.

Оценка 3,7 (25) This grilled tuna with Mediterranean herbs recipe uses no salt in the marinade, just oil and herbs. Salt pulls moisture from the fish as it marinates.

Оценка 5,0 (14) · 30 мин 27 янв. 2019 г. · Mediterranean Tuna Steaks marry the tuna steaks with a Tuscan tomato and basil sauce with olives, capers and garlic. Easy and absolutely wonderful.

This seared tuna steak recipe uses delicious and healthy Mediterranean diet ingredients and takes no more than 10 minutes to make.