Оценка 5,0 (58) · 45 мин 6 янв. 2023 г. · It's loaded with zucchini, carrots, mushrooms, chickpeas and fresh herbs. It's cozy, comforting, vegan and gluten-free, but trust me, meat eaters will love ...

11 янв. 2021 г. · These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet.

Оценка 5,0 (4 721) · 30 мин 24 янв. 2019 г. · Ingredients. 1x 2x 3x · 1 tablespoon olive oil · 1 large onion chopped · 2 garlic cloves minced · 3 large carrots chopped · 3 celery stalks chopped

55 мин It is made with carrots, celery, zucchini, spinach, and onions. It's a good way to eat your veggies and it has great flavor.

40 мин 20 янв. 2024 г. · This collection of our best vegetarian and vegan soup recipes is filled with hearty, nutritious, comforting soups you'll make on repeat.

Оценка 5,0 (2) · 30 мин 17 июл. 2024 г. · Mediterranean Lemon Orzo Soup made with all vegan ingredients: orzo, chickpeas, carrots, celery, onion, dill and spinach in a lemony broth.

16 сент. 2024 г. · These Mediterranean soups are packed with good-for-you lentils, beans, veggies and seafood. Spoon up your daily dose of heartwarming soup!

Оценка 4,0 (11) · 35 мин Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Ingredients · 1 onion, finely chopped · 1 clove garlic, crushed · 1 tbsp olive oil · 1 bell pepper (red or yellow), diced · 2 courgettes, diced · 1 tsp paprika · 1 tsp ...

Discover 7 delicious Mediterranean soup recipes that embody the vibrant and fresh flavors of the Mediterranean Diet.