⅛ package of fresh medium firm tofu (Superior Natural) contains 70 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein . This is a good source of protein (14% of your Daily Value) and calcium (23% of your Daily Value).
Nutrition Facts. Servings per Package: About 4.5. Serving size: 3 oz (85 g). Amount per serving. |
Sunrise Medium Firm Tofu has a firm, yet smooth consistency and is a good source of calcium and a source of iron. |
4 июн. 2024 г. · Firm Tofu Nutrition Facts · Calories: 181 · Fat: 11g · Sodium: 17.6mg · Carbohydrates: 3.5g · Fiber: 2.9g · Protein: 21.8g · Calcium: 861mg · Manganese: ... |
Nutrition Facts. Servings per Package: About 4.5. Serving size: 3 oz (85 g). Amount per serving. |
3 oz of medium firm tofu (Ichiban) contains 60 Calories. The macronutrient breakdown is 7% carbs, 46% fat, and 47% protein. This has a relatively low calorie ... |
There are 45 calories in 0.2 pack of Medium Firm Tofu from: Carbs 2g, Fat 2g, Protein 6g. Get full nutrition facts. |
100g of Medium Firm Tofu contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans. |
1/5 package (85 g) of Medium Firm Tofu (Rooster) contains 70 calories (kcal), 4 g fat, 2 g carbs and 7 g proteins. Modify the servings here. |
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