14 нояб. 2023 г. · 3 minutes after take off and 8 minutes before landing. The bit in the middle is proven to be incredibly safe. The pilots are at the pointy end ...

19 нояб. 2022 г. · Melatonin or antihistamine sinus tablets seemed to work better with no hangover. Speaking of nasal, bring a bottle of saline nasal spray. The ...

4 окт. 2024 г. · Research on melatonin suggested 2 to 5 mg is the optimal dose. Take two hours before you want to sleep Higher doses can actually be ineffective.

5 июл. 2024 г. · For meds: melatonin taken early or ahead of time (assuming you -know- there won't be delays), and Benadryl taken shortly before you're ready to ...

29 июл. 2024 г. · I once took melatonin before a flight to London. I slept about 8 hours on the plane, went to my hotel and went to bed for the night.

29 июл. 2024 г. · I once took melatonin before a flight to London. I slept about 8 hours on the plane, went to my hotel and went to bed for the night. When I ...

2 сент. 2024 г. · Melatonin helps you feel sleepy even though your body doesn't think it's time to sleep. It's most useful for timezone adjustment. Antihistamines ...

16 февр. 2024 г. · Melatonin was what I used for my first long haul flights. Enough to take the edge off a bit, but not enough to have a drug hangover while ...

20 авг. 2024 г. · Bring a sleep mask and noise-canceling headphones to block out light and sound, and consider using a mild sleep aid like melatonin if needed.

6 апр. 2023 г. · I usually wait until 15 minutes before the food and beverage service starts to take a melatonin. Then I enjoy my meal and have a drink with ...