It's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders . It also contains vitamins A and C, and potassium. Because melons are high in water and contain potassium, they're fantastic choices for maintaining healthy blood pressure levels.
21 июн. 2024 г.
6 авг. 2024 г. · Melons are hydrating and full of healthy antioxidants, such as beta-carotene in cantaloupe and lycopene in watermelon. They're also good sources ... |
28 нояб. 2018 г. · Honeydew melon supports your body from the inside out, including bone health, digestion, and skin health. |
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Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper. |
31 авг. 2024 г. · Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could ... |
7 авг. 2024 г. · Key points included improved digestion, skin and hair health, boosted immunity, regulated blood pressure, and weight loss support. |
13 авг. 2024 г. · 7 Health Benefits of Honeydew Melon · 1. Supports Hydration · 2. Supports Immune Function · 3. May Support Blood Pressure Regulation · 4. May ... |
Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet. |
13 сент. 2024 г. · Honeydew melon is an excellent source of vitamin C, which helps protect cells from damage and supports overall immune health. |
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