10 мая 2016 г. · Between 1300-1500 calories. I'll go over that a couple times per week (usually weekends) but it's a rarity for me to break 2k even on a total IDGAF kind of day.

23 апр. 2017 г. · 'On average men should eat 2200 calories a day and women should eat 2000'. Did that trip anyone else up? Because I based my ...

13 нояб. 2023 г. · To avoid malnutrition you should be eating over 1,500 cal/day. · To lose weight healthily you should be losing less than 2lb a week. You're ...

14 июл. 2024 г. · Generally, .5-1% of bw per week. For most guys, that ends up being 500-1000 cal per day.

24 дек. 2019 г. · I'm 6ft and 165 to 170 depending on which scale I use. I eat 2500 calories a day. I exercise every other day at the gym and I'm am shooting to ...

24 июл. 2017 г. · I've been tracking calories for a month now, and I've found that I usually end up with around 1000 to 1100 at the end of the day.

14 мая 2024 г. · I eat around 2k cals everyday, give or take around 200 depending on if I have a snack or not. I only drink water.

23 июн. 2024 г. · 6'5” and my BMR is roughly 3700 calories per day. Right now daily intake is 2700 to cut down for summer.

16 мая 2022 г. · So it's known that men on average burn 2,500 calories a day (hence the recommended daily calorie intake figures). So why do I barely break 800 ...

11 янв. 2024 г. · So far, I've been comfortable with 1,700-1,900 calories per day (while burning 700+ calories a day according to my movement apps, though this ...